Top 10 · Updated October 2026

Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese

Toasted ham sandwich topped with grated cheese: typically 11 g of protein per 100 g (median of 239 products). The toasted ham sandwich topped with grated cheese with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 232 toasted ham sandwich topped with grated cheese with complete data.

  1. 1 CROQUE-MONSIEUR NATURE Fromage Fondu

    CROQUE-MONSIEUR NATURE Fromage Fondu

    Carrefour · 200 g
    e NOVA 4 258 kcal 5.5 g sugar 19 g protein 16 g fat

    Also: Palm oil free

  2. 2 Croque Monsieur micro ondable SAPRESTI

    Croque Monsieur micro ondable SAPRESTI

    Sapresti
    e NOVA 4 449 kcal 3.3 g sugar 17.6 g protein 26 g fat

    Also: Palm oil free

  3. 3 Croque Monsieur

    Croque Monsieur

    MClassic
    d 254 kcal 0.9 g sugar 17 g protein 12 g fat
  4. 4 CROQUE-MONSIEUR Fromage Fondu

    CROQUE-MONSIEUR Fromage Fondu

    Carrefour · 300 g
    e NOVA 3 264 kcal 4 g sugar 17 g protein 19 g fat

    Also: Palm oil free

  5. 5 Croque monsieur

    Croque monsieur

    d 249 kcal 1.9 g sugar 16 g protein 12 g fat
  6. 6 Croque monsieur

    Croque monsieur

    Starbucks · 210 g
    c NOVA 4 313 kcal 0.8 g sugar 15.2 g protein 10.7 g fat
  7. 7 HERTA Croque-Monsieur Maxi mozzarella CSNx2 310G

    HERTA Croque-Monsieur Maxi mozzarella CSNx2 310G

    Herta · 310 g
    d NOVA 4 262 kcal 1.8 g sugar 15 g protein 12 g fat
  8. 8 Croque McDO™

    Croque McDO™

    McDonald’s · 95 gammes
    d NOVA 3 258 kcal 5 g sugar 15 g protein 9 g fat

    Also: Palm oil free · No additives

  9. 9 Street foof - Croque Monsieur

    Street foof - Croque Monsieur

    Thiriet · 200 g
    d NOVA 4 274 kcal 2.6 g sugar 15 g protein 13 g fat
  10. 10 1 croque monsieur cheddar bacon

    1 croque monsieur cheddar bacon

    Thiriet
    d 267 kcal 2.6 g sugar 15 g protein 14 g fat

How we built this list

We ranked all published toasted ham sandwich topped with grated cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More toasted ham sandwich topped with grated cheese rankings

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