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Croque monsieur
Sandwich au jambon, à l'emmental et au cheddar
Croque monsieur by Starbucks provides 313 kcal per 100 g, with 0.8 g of sugars and 15.2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 210 g pack. Contains: celery, gluten, milk, mustard, sesame seeds, soybeans, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 658 kcal | 247 +27% | |
| Total fat | 10.7 g | 22.5 g | 29% | 11 |
| Saturated fat | 5.8 g | 12.2 g | 61% | 5.5 +5% |
| Carbohydrates | 39 g | 81.9 g | 30% | 24.9 +57% |
| Total sugars | 0.8 g | 1.7 g | 3.1 −75% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 2 −98% |
| Protein | 15.2 g | 31.9 g | 64% | 11.2 +36% |
| Salt | 0.1 g | 0.2 g | 1.6 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain spécial 56 % (farine de _blé_, germes de _blé_, levure désactivée, farine de malt de _blé_, farine de _seigle_, eau, levure, agent de traitement de la farine : E300, enzymes de _blé_, _gluten_ de _blé_, émulsifiants : E471-E472e, E322 (_soja_), granulés de _soja_ torréfiés, millet, graines de tournesol, flocons d'_orge_, _graines de sésame_, flocons d'_avoine_, flocons de _blé_ malté et torréfié, farine de malt de _blé_ torréfié, graines de lin, farine de _blé_ fermenté, farine de _seigle_ fermenté, flocons de maïs moulus), jambon cuit supérieur 20 % [jambon de porc 18 %, eau, sel, dextrose, gélatine de porc, bouillon (bettes, acérola, carottes), ferments], sauce 13 % [_emmental_ râpé 6,6 %, _crème_ fraîche, _moutarde_ à l'ancienne (vinaigre d'alcool, graines de _moutarde_, eau, sel, acidifiant : E330, épices, conservateur : E224, _céleri_), muscade], _cheddar_ rouge 10 % (_lait_, sel, ferments _lactiques_, coagulant, colorant : E160b), _beurre_.
- Allergens
- CeleryGlutenMilkMustardSesame seedsSoybeansAvoine
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Serving size
- 210 g
- Labels & certifications
- Made in France
- Sold in
- France
- Barcode
- 3700365092791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque monsieur?
Croque monsieur contains 313 kcal per 100 g and about 658 kcal per serving (210 g).
How much sugar is in Croque monsieur?
Croque monsieur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque monsieur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque monsieur contain?
According to the label data it contains: Celery, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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