LE McMUFFIN™ EGG & CHEESE

Average nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

LE McMUFFIN™ EGG & CHEESE by McDonald’s provides 202 kcal per 100 g, with 2.2 g of sugars and 11.9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 134 g pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
2.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 134.16 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 202 kcal 271 kcal 247 −18%
Total fat 8.2 g 11 g 14% 11 −26%
Saturated fat 3.7 g 5 g 25% 5.5 −33%
Carbohydrates 19.4 g 26 g 9% 24.9 −22%
Total sugars 2.2 g 3 g 3.1 −29%
Dietary fiber 1.5 g 2 g 7% 1.7 −11%
Protein 11.9 g 16 g 32% 11.2 +7%
Salt 1 g 1.3 g 1.6 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria. Values are for the prepared product.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 19%
Sugars lower 18%
Salt lower 7%
Saturated fat lower 13%
Protein top 43%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pain, oeuf, fromage

Palm oil freeNot veganMaybe vegetarian
Allergens
EggsGlutenMilk

Product details

Quantity
134 g
Serving size
134.16 g
Labels & certifications
OrganicEU OrganicPGIAb agriculture biologiqueLabel rouge
Sold in
France
Barcode
2000000116372

Prices reported by shoppers

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Frequently asked questions

How many calories are in LE McMUFFIN™ EGG & CHEESE?

LE McMUFFIN™ EGG & CHEESE contains 202 kcal per 100 g and about 271 kcal per serving (134.16 g).

How much sugar is in LE McMUFFIN™ EGG & CHEESE?

LE McMUFFIN™ EGG & CHEESE has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is LE McMUFFIN™ EGG & CHEESE healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is LE McMUFFIN™ EGG & CHEESE vegan?

Based on its ingredient list, it is not vegan.

What allergens does LE McMUFFIN™ EGG & CHEESE contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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