Croque-monsieur

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Croque-monsieur

360 g in Toasted ham sandwich topped with grated cheese Barcode 3250392046255
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque-monsieur provides 179 kcal per 100 g, with 2.8 g of sugars and 8.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 360 g pack.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
2.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 179 kcal 247 −28%
Total fat 7.3 g 11 −34%
Saturated fat 4.7 g 5.5 −15%
Carbohydrates 19.2 g 24.9 −23%
Total sugars 2.8 g 3.1 −11%
Protein 8.3 g 11.2 −26%
Salt 1.3 g 1.6 −18%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 2%
Sugars higher 47%
Salt lower 26%
Saturated fat lower 29%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
360 g
Labels & certifications
Distributor labelsGreen DotSelection intermarcheTriman
Sold in
France
Barcode
3250392046255

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque-monsieur?

Croque-monsieur contains 179 kcal per 100 g.

How much sugar is in Croque-monsieur?

Croque-monsieur has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque-monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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