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Croque Monsieur
Croque Monsieur by Picard provides 236 kcal per 100 g, with 2.9 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 236 kcal | 247 |
| Total fat | 8.9 g | 11 −19% |
| Saturated fat | 5 g | 5.5 −10% |
| Carbohydrates | 27 g | 24.9 +8% |
| Total sugars | 2.9 g | 3.1 −8% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 1.8 g | 1.7 +7% |
| Protein | 11 g | 11.2 |
| Salt | 1 g | 1.6 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie 50,8% (farine de BLÉ (GLUTEN), eau, huile de colza, levure, arôme naturel, sel, farine de maïs fermentée, GLUTEN de BLÉ, farine de fève, jus d'acérola en poudre), LAIT demi-écrémé, jambon cuit supérieur 14,2% (jambon de porc (origine France*), sel, bouillon de légumes (blette, carotte), ferments), emmental râpé 10,2% (emmental (contient LAIT; origine UE), amidon de pomme de terre), crème liquide (LAIT), farine de BLÉ (GLUTEN), beurre (LAIT), sel, poivre, muscade. *Issu d'animaux nés, élevés et abattus en France. Peut contenir des traces de: oeuf, soja, fruits à coque, moutarde, mollusques.
- Allergens
- GlutenMilk
- May contain traces
- MolluscsMustardNutsSoybeans
Product details
- Labels & certifications
- French meatNutriscoreFrench porkMade in FranceNutriscore Grade C
- Sold in
- France
- Barcode
- 3270160893300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque Monsieur?
Croque Monsieur contains 236 kcal per 100 g.
How much sugar is in Croque Monsieur?
Croque Monsieur has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque Monsieur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque Monsieur contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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