Croque-monsieur

Poor nutritional quality
Green-Score
d
Environmental impact estimate

Croque-monsieur by Intermarché provides 171 kcal per 100 g, with 2.9 g of sugars and 8.4 g of protein. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
2.9 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 171 kcal 247 −31%
Total fat 6.7 g 11 −39%
Saturated fat 4.6 g 5.5 −17%
Carbohydrates 18.6 g 24.9 −25%
Total sugars 2.9 g 3.1 −8%
Protein 8.4 g 11.2 −25%
Salt 1.3 g 1.6 −18%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 1%
Sugars higher 39%
Salt lower 26%
Saturated fat lower 26%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3250391895632

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque-monsieur?

Croque-monsieur contains 171 kcal per 100 g.

How much sugar is in Croque-monsieur?

Croque-monsieur has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque-monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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