Nutrition report ready

Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this U product.

Nutri-Score C NOVA 4

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Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés by U

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Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés

by U 20 pièces, 240 g in Toasted ham sandwich topped with grated cheese Barcode 3256224755593
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés by U provides 177 kcal per 100 g, with 5.6 g of sugars and 10.7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 20 pièces, 240 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
5.6 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 177 kcal 71 kcal 247 −28%
Total fat 7.2 g 2.9 g 4% 11.1 −35%
Saturated fat 3.6 g 1.4 g 7% 5.6 −35%
Carbohydrates 16.5 g 6.6 g 2% 24.9 −34%
Total sugars 5.6 g 2.2 g 3.1 +78%
Added sugars 0.5 g 0.2 g 0% 2 −78%
Dietary fiber 1.8 g 0.7 g 3% 1.7 +7%
Protein 10.7 g 4.3 g 9% 11.2
Salt 0.9 g 0.4 g 1.6 −43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 2%
Sugars higher 4%
Salt lower 4%
Saturated fat lower 11%
Protein top 64%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauce béchamel 46,8% (LAIT demi-écrémé, eau, farine de BLE, LAIT entier en poudre, huile de tournesol, sel, poivre), jambon cuit choix 14,8% (jambon de porc (Union Européenne), eau, sel, sirop de glucose, arômes, émulsifiant : diphosphates, conservateurs : érythorbate de sodium et nitrite de sodium), farine de blé (farine de BLE, GLUTEN DE BLE, farine de BLE malté), EMMENTAL 13,2%, eau, LAIT écrémé en poudre, levure, sel, huile d'olive vierge extra, poivre, émulsifiants : mono et diglycérides d'acides gras - stéaroyl-2 - lactylate desodium, antioxydant : acide ascorbique. Traces éventuelles de : oeuf, soja, fruits à coque, poisson, crustacés, graines de sésame, céleri, moutarde et mollusques.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
CeleryCrustaceansEggsFishMolluscsMustardNutsSesame seedsSoybeans

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20 pièces, 240 g
Serving size
40 g
Labels & certifications
Cooked in FranceTransformed in France
Sold in
France
Barcode
3256224755593

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés?

Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés contains 177 kcal per 100 g and about 71 kcal per serving (40 g).

How much sugar is in Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés?

Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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