Croque Monsieur à poêler by Dia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Croque Monsieur à poêler

by Dia 200 g (2 x 100 g) in Toasted ham sandwich topped with grated cheese Barcode 8480017178640

Tranches de pain de mie à poêler garnies de couches intercalées de jambon cuit standard et fromage fondu à base d'emmental

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Croque Monsieur à poêler by Dia provides 263 kcal per 100 g, with 2.8 g of sugars and 10 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 200 g (2 x 100 g) pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
7.9 g · High
Sugars
2.8 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 263 kcal 247 +6%
Total fat 11 g 11
Saturated fat 7.9 g 5.5 +42%
Carbohydrates 31 g 24.9 +24%
Total sugars 2.8 g 3.1 −11%
Added sugars 6.5 g 2 +221%
Dietary fiber 0 g 1.7 −100%
Protein 10 g 11.2 −11%
Salt 1.6 g 1.6

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 38%
Sugars higher 47%
Salt higher 38%
Saturated fat higher 9%
Protein top 73%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pain de mie 52% [farine de _blé_, eau, dextrose, levure, huile de Colza, sel, _gluten_ de _blé_, conservateur (E282), émulsifiant(E471 et E322). épaississant (E415), agent de traitement de la farine (E300)]; _fromage_ fondu 22% [_fromages_ (dont _fromage_ Emmental 30%), _beurre_ , eau, protéines de _lait_, amidons modifiés de _blé_, de maïs, et pomme de terre,_lactosérum_, sels émulsifiants 'E331 et E452); Jambon cuit standard 20% [jambon de porc 66%, eau, dextrose, sel, _lactose_, arômes, émulsifiant (E450), antioxydant (E301), conservateur (E250)]; Margarine [matière grasse de palme, eau, huile de colza, émulsifiant (E471),correcteur d'acidité (E330)].

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
Eggs

Additives 12

High overexposure risk
E322 - Lecithins
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g (2 x 100 g)
Labels & certifications
Green Dot
Sold in
France
Barcode
8480017178640

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Croque Monsieur à poêler?

Croque Monsieur à poêler contains 263 kcal per 100 g.

How much sugar is in Croque Monsieur à poêler?

Croque Monsieur à poêler has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque Monsieur à poêler healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque Monsieur à poêler vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque Monsieur à poêler contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Croque Monsieur à poêler? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Croques 100% végétal b NOVA 4
Croques 100% végétal
ACCRO · 180g
249 kcal
15 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score B vs D−79% sugar−81% saturated fat
Croque monsieur c NOVA 4
Croque monsieur
Starbucks · 210 g
313 kcal
10.7 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 15.2 g protein
Nutri-Score C vs D−71% sugar−27% saturated fat
LE McMUFFIN™ EGG & CHEESE c NOVA 3
LE McMUFFIN™ EGG & CHEESE
McDonald’s · 134 g
202 kcal
8.2 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs D−53% saturated fat−39% salt
Wiltshire ham and mature chedda c
Wiltshire ham and mature chedda
Costa Coffee
229 kcal
7.8 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 13 g protein
Nutri-Score C vs D−41% saturated fat−26% salt

More toasted ham sandwich topped with grated cheese

View all →
Tendre Croc' L'original Jambon et Fromage x2 d NOVA 4
Tendre Croc' L'original Jambon et Fromage x2
Herta · 200 g
266 kcal
11 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
Tendre Croc’ Le Comtois d NOVA 4
Tendre Croc’ Le Comtois
Herta · 200 g
258 kcal
11 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
CROQUE-MONSIEUR NATURE Fromage Fondu e NOVA 4
CROQUE-MONSIEUR NATURE Fromage Fondu
Carrefour · 200 g
258 kcal
16 Fat g
5.5 Sugar g
2.8 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
L'original Jambon & Fromage sans croûte d NOVA 4
L'original Jambon & Fromage sans croûte
Herta · 200 g
245 kcal
10 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
HERTA Croque-Monsieur Jambon fromage sans nitrite x4 400G d NOVA 4
HERTA Croque-Monsieur Jambon fromage sans nitrite x4 400G
Herta · 400 g
266 kcal
11 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G d NOVA 4
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G
Herta · 310 g
275 kcal
13 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens

More from Dia

View all →
Pan de molde 100% integral a NOVA 4
Pan de molde 100% integral
Dia · 460g
243 kcal
3.9 Fat g
3.2 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde integral sin corteza c NOVA 4
Pan de molde integral sin corteza
Dia · 450 gr
248 kcal
4.2 Fat g
6.1 Sugar g
0.9 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen
Tortitas de maíz c NOVA 4
Tortitas de maíz
Dia · 130 g
376 kcal
2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 8.2 g protein
Palm oil free 1 allergen
Hogaza de centeno y avena c NOVA 3
Hogaza de centeno y avena
Dia · 500 g
280 kcal
3.3 Fat g
4.2 Sugar g
1 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde blanco familiar c NOVA 4
Pan de molde blanco familiar
Dia · 820 g
268 kcal
2.4 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.5 g protein
1 allergen
Tortitas de Arroz integral c NOVA 3
Tortitas de Arroz integral
Dia · 130 g
382 kcal
6.6 Fat g
6.6 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan