Nutrition report ready

Crispy Katsu Chicken Curry with Fragrant Rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score C NOVA 4

View details
Crispy Katsu Chicken Curry with Fragrant Rice by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Crispy Katsu Chicken Curry with Fragrant Rice

by Marks & Spencer 360 g e in Microwave meals Barcode 00993555

Poulet pané cuit avec du riz au gingembre et à l‘ail et une sauce curry

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Crispy Katsu Chicken Curry with Fragrant Rice by Marks & Spencer provides 162 kcal per 100 g, with 0.5 g of sugars and 7.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 360 g e pack. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Portion (380 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 162 kcal 616 kcal 139 +17%
Total fat 5 g 19 g 24% 5.7 −12%
Saturated fat 0.9 g 3.4 g 17% 2.1 −58%
Carbohydrates 21.3 g 80.9 g 29% 14.2 +50%
Total sugars 0.5 g 1.9 g 2.3 −78%
Added sugars 0 g 0.1 g 0% 0.8 −96%
Dietary fiber 1.7 g 6.5 g 23% 1.7
Protein 7.2 g 27.4 g 55% 6.9
Salt 0.8 g 3 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 20%
Sugars lower 5%
Salt higher 42%
Saturated fat lower 26%
Protein top 37%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Poulet cuit (19%), Riz parfumé cuit (19%) (Eau, Riz parfumé) : Riz long grain cuit (19% Eau - Riz long grain) - Eau - Farine de _blé_ - Purée de gingembre - Oignons - Farine de riz - Purée d ail - Bouillon de poulet (Eau - Os de poulet) - Huile de colza - Sauce soja foncée (Eau - Fèves de _soja_ - _Blé_ - Sel) - Sucre roux - mirin (Eau - Sucre - riz - Alcool) - Fécule de maïs - Sel - Purée de tomate - Sucre - pâte miso rouge (Eau, Fèves de _soja_, riz, Sel, Levure, correcteur d'acidité : acide lactique), Fécule de pomme de terre - Levure - épices moulues ( Coriandre - Cannelle - Curcuma - anis étoilé - Paprika - Cumin - Poivre blanc - Poivre noir) - Saké - _Gluten_ de _blé_ - Huile de sésame (_Graines de sésame_) - vinaigre - Piments rouges - Huile de tournesol - Gélatine de bœuf - correcteur d'acidité : acide ascorbique, ail déshydraté.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenSesame seedsSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
360 g e
Serving size
1 Portion (380 g)
Labels & certifications
FSCFSC MixGreen DotFSC C012938
Sold in
France, United Kingdom
Barcode
00993555

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 25, 2026
    • Calories: 171.11 → 162
    • Fat: 5.28 → 5
    • Saturated fat: 0.39 → 0.9
    • Sugars: 2.69 → 0.5
    • Salt: 1.04 → 0.79
    • Protein: 7.5 → 7.2
    • Fiber: 1.19 → 1.7

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Crispy Katsu Chicken Curry with Fragrant Rice?

Crispy Katsu Chicken Curry with Fragrant Rice contains 162 kcal per 100 g and about 616 kcal per serving (1 Portion (380 g)).

How much sugar is in Crispy Katsu Chicken Curry with Fragrant Rice?

Crispy Katsu Chicken Curry with Fragrant Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Crispy Katsu Chicken Curry with Fragrant Rice healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Crispy Katsu Chicken Curry with Fragrant Rice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Crispy Katsu Chicken Curry with Fragrant Rice contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Crispy Katsu Chicken Curry with Fragrant Rice? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs C−48% saltNOVA 3 vs 4
Pad kaprao Picard b NOVA 3
Pad kaprao Picard
Picard
43 kcal
1.2 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Nutri-Score B vs C−81% saturated fat−66% salt
Céréales au saumon et petits légumes b NOVA 3
Céréales au saumon et petits légumes
JARDIN BIO ETIC · 220 g
134 kcal
5.1 Fat g
0.3 Sugar g
0.7 Salt g
per 100 g · 5.9 g protein
Nutri-Score B vs C−18% saltNOVA 3 vs 4
Petites escalopes de volaille à la moutarde pommes de terre b NOVA 3
Petites escalopes de volaille à la moutarde pommes de terre
WWATCHERS · 300 g
95 kcal
3 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 8.9 g protein
Nutri-Score B vs CNOVA 3 vs 4+24% protein

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen