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Crisps Sour Cream & Onion
Crisps Sour Cream & Onion by Goldfish provides 467 kcal per 100 g, with 10 g of sugars and 6.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 437 +7% | |
| Total fat | 20 g | 6 g | 8% | 21.5 −7% |
| Saturated fat | 3.3 g | 1 g | 5% | 5.4 −39% |
| Carbohydrates | 63.3 g | 19 g | 7% | 61.2 |
| Total sugars | 10 g | 3 g | 7.4 +34% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.1 −45% |
| Protein | 6.7 g | 2 g | 4% | 13 −49% |
| Salt | 2 g | 0.6 g | 1.6 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2024. Other values: Open Food Facts.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: BUTTERMILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CULTURED NONFAT MILK, OAT FIBER, GARLIC POWDER, YEAST, BAKING SODA, SUNFLOWER LECITHIN, NONFAT MILK, SUGAR, PARSLEY, MONOCALCIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, GREEN ONIONS
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 44 pieces (30 g)
- Sold in
- United States
- Barcode
- 0014100054160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crisps Sour Cream & Onion?
Crisps Sour Cream & Onion contains 467 kcal per 100 g and about 140 kcal per serving (44 pieces (30 g)).
How much sugar is in Crisps Sour Cream & Onion?
Crisps Sour Cream & Onion has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crisps Sour Cream & Onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crisps Sour Cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crisps Sour Cream & Onion contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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