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Crab and Cream Cheese Rangoons
Crab and Cream Cheese Rangoons by bettergoods provides 349 kcal per 100 g, with 0.6 g of sugars and 7.1 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cooked seafood category and comes in a 5.95 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 169g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 590 kcal | 135 +159% | |
| Total fat | 19.5 g | 33 g | 42% | 5.4 +259% |
| Saturated fat | 7.1 g | 12 g | 60% | 1.1 +535% |
| Carbohydrates | 29.6 g | 50 g | 18% | 8.2 +260% |
| Total sugars | 0.6 g | 1 g | 0.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.2 g | 2 g | 7% | 0.4 +165% |
| Protein | 7.1 g | 12 g | 24% | 12.7 −44% |
| Salt | 1 g | 1.7 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Frozen cooked seafood products on Foodmetria.
Compared with other frozen cooked seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wonton wrapper (wheat flour, water, corn starch, tapioca starch, salt), cream cheese (milk, cream, salt, carob bean gum, cheese culture), soybean oil, blue swimming crab claw meat, green onion, water, natural crab type flavor (yeast extract, maltodextrin, tapioca starch, salt, natural flavor), corn starch.
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.95 oz
- Serving size
- 169g
- Sold in
- United States
- Barcode
- 0194346619405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab and Cream Cheese Rangoons?
Crab and Cream Cheese Rangoons contains 349 kcal per 100 g and about 590 kcal per serving (169g).
How much sugar is in Crab and Cream Cheese Rangoons?
Crab and Cream Cheese Rangoons has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crab and Cream Cheese Rangoons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab and Cream Cheese Rangoons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab and Cream Cheese Rangoons contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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