Top 10 · Updated October 2026

Highest-Protein Frozen Cooked Seafood

Frozen cooked seafood: typically 12.5 g of protein per 100 g (median of 22 products). The frozen cooked seafood with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 frozen cooked seafood with complete data.

  1. 1 Wild caught ahi tuna steaks

    Wild caught ahi tuna steaks

    Fredrick’s by meijer · 12 oz
    a NOVA 1 120 kcal 0 g sugar 28 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Shrimp

    Shrimp

    Fremont Fish Market · 12 oz
    a 118 kcal 0 g sugar 22.4 g protein 0.6 g fat
  3. 3 Coho Salmon Fillets

    Coho Salmon Fillets

    Market side · 16.0 oz
    a 221 kcal 0 g sugar 20.5 g protein 16.1 g fat

    Also: No additives

  4. 4 Blackened Atlantic Salmon

    Blackened Atlantic Salmon

    Kirkland Signature · 8 oz
    c NOVA 3 195 kcal 0 g sugar 19.1 g protein 13.2 g fat

    Also: Palm oil free · No additives

  5. 5 Cooked shrimp

    Cooked shrimp

    Fredrick’s by meijer · 16 oz
    a NOVA 3 82 kcal 0 g sugar 17.7 g protein 0.6 g fat

    Also: Palm oil free · No additives

  6. 6 Salmon Butcher Burger

    Salmon Butcher Burger

    Rastelli’s · 32 oz
    a NOVA 4 213 kcal 0 g sugar 16.7 g protein 11.3 g fat

    Also: Palm oil free

  7. 7 Cooked Jumbo King Prawns

    Cooked Jumbo King Prawns

    · 200g
    b NOVA 3 68 kcal 0 g sugar 16.2 g protein 0.4 g fat

    Also: Palm oil free · No additives

  8. 8 Cocktail de fruits de mer surgelés

    Cocktail de fruits de mer surgelés

    Coop · 900g
    a NOVA 4 81 kcal 0 g sugar 16 g protein 1.6 g fat
  9. 9 Frutti di Mare MSC

    Frutti di Mare MSC

    Escal · 300g
    a 74 kcal 0 g sugar 14 g protein 1.7 g fat
  10. 10 Breaded haddock

    Breaded haddock

    Wegmans · 30 oz
    b NOVA 4 113 kcal 0.5 g sugar 13.2 g protein 1.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen cooked seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen cooked seafood rankings

Healthiest Frozen Cooked Seafood by Nutri-ScoreLeast Processed Frozen Cooked SeafoodLowest-Calorie Frozen Cooked SeafoodBest Low-Sugar Frozen Cooked Seafood All frozen cooked seafood