Top 10 · Updated October 2026

Least Processed Frozen Cooked Seafood

1 of the top 10 frozen cooked seafood products sit in NOVA group 1 — the least processed end of the scale. The frozen cooked seafood with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 17 frozen cooked seafood with complete data.

  1. 1 Wild caught ahi tuna steaks

    Wild caught ahi tuna steaks

    Fredrick’s by meijer · 12 oz
    a NOVA 1 120 kcal 0 g sugar 28 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Fruits de mer

    Fruits de mer

    Costa · 360g
    a NOVA 3 76 kcal 2 g sugar 13 g protein 1.8 g fat

    Also: Palm oil free

  3. 3 Cooked shrimp

    Cooked shrimp

    Fredrick’s by meijer · 16 oz
    a NOVA 3 82 kcal 0 g sugar 17.7 g protein 0.6 g fat

    Also: Palm oil free · No additives

  4. 4 Cooked Jumbo King Prawns

    Cooked Jumbo King Prawns

    · 200g
    b NOVA 3 68 kcal 0 g sugar 16.2 g protein 0.4 g fat

    Also: Palm oil free · No additives

  5. 5 Blackened Atlantic Salmon

    Blackened Atlantic Salmon

    Kirkland Signature · 8 oz
    c NOVA 3 195 kcal 0 g sugar 19.1 g protein 13.2 g fat

    Also: Palm oil free · No additives

  6. 6 Preparato per Spaghetti di mare

    Preparato per Spaghetti di mare

    Eurospin · 300g
    a NOVA 4 52 kcal 1 g sugar 8 g protein 1.3 g fat

    Also: Palm oil free

  7. 7 Cocktail de fruits de mer surgelés

    Cocktail de fruits de mer surgelés

    Coop · 900g
    a NOVA 4 81 kcal 0 g sugar 16 g protein 1.6 g fat
  8. 8 Bay scallops

    Bay scallops

    Market side · 16 oz
    a NOVA 4 40 kcal 0 g sugar 8.8 g protein 0.9 g fat

    Also: Palm oil free

  9. 9 Salmon Butcher Burger

    Salmon Butcher Burger

    Rastelli’s · 32 oz
    a NOVA 4 213 kcal 0 g sugar 16.7 g protein 11.3 g fat

    Also: Palm oil free

  10. 10 Shrimp cocktail with cocktail sauce and lemon

    Shrimp cocktail with cocktail sauce and lemon

    Costco Shrimp Cocktail · 1 lb
    a NOVA 4 0 kcal 0 g sugar 0 g protein 1.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen cooked seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen cooked seafood rankings

Healthiest Frozen Cooked Seafood by Nutri-ScoreHighest-Protein Frozen Cooked SeafoodLowest-Calorie Frozen Cooked SeafoodBest Low-Sugar Frozen Cooked Seafood All frozen cooked seafood