Top 10 · Updated October 2026

Lowest-Calorie Frozen Cooked Seafood

The 10 lightest frozen cooked seafood products on this list range from 39.7 to 112.7 kcal per 100 g. The frozen cooked seafood with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 frozen cooked seafood with complete data.

  1. 1 Bay scallops

    Bay scallops

    Market side · 16 oz
    a NOVA 4 40 kcal 0 g sugar 8.8 g protein 0.9 g fat

    Also: Palm oil free

  2. 2 Preparato per Spaghetti di mare

    Preparato per Spaghetti di mare

    Eurospin · 300g
    a NOVA 4 52 kcal 1 g sugar 8 g protein 1.3 g fat

    Also: Palm oil free

  3. 3 Cooked Jumbo King Prawns

    Cooked Jumbo King Prawns

    · 200g
    b NOVA 3 68 kcal 0 g sugar 16.2 g protein 0.4 g fat

    Also: Palm oil free · No additives

  4. 4 Frutti di Mare MSC

    Frutti di Mare MSC

    Escal · 300g
    a 74 kcal 0 g sugar 14 g protein 1.7 g fat
  5. 5 Fruits de mer

    Fruits de mer

    Costa · 360g
    a NOVA 3 76 kcal 2 g sugar 13 g protein 1.8 g fat

    Also: Palm oil free

  6. 6 Cocktail de fruits de mer surgelés

    Cocktail de fruits de mer surgelés

    Coop · 900g
    a NOVA 4 81 kcal 0 g sugar 16 g protein 1.6 g fat
  7. 7 Cooked shrimp

    Cooked shrimp

    Fredrick’s by meijer · 16 oz
    a NOVA 3 82 kcal 0 g sugar 17.7 g protein 0.6 g fat

    Also: Palm oil free · No additives

  8. 8 Cocktail de fruits de mer

    Cocktail de fruits de mer

    · 1 kg
    b 88 kcal 0 g sugar 11 g protein 2 g fat
  9. 9 Chipotle shrimp with rice & beans

    Chipotle shrimp with rice & beans

    Luke's · 9.6 oz
    c NOVA 4 107 kcal 1.1 g sugar 4.4 g protein 1.8 g fat
  10. 10 Breaded haddock

    Breaded haddock

    Wegmans · 30 oz
    b NOVA 4 113 kcal 0.5 g sugar 13.2 g protein 1.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen cooked seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen cooked seafood rankings

Healthiest Frozen Cooked Seafood by Nutri-ScoreHighest-Protein Frozen Cooked SeafoodLeast Processed Frozen Cooked SeafoodBest Low-Sugar Frozen Cooked Seafood All frozen cooked seafood