Top 10 · Updated October 2026

Best Low-Sugar Frozen Cooked Seafood

The 10 lowest-sugar frozen cooked seafood products on this list range from 0 g to 0 g of sugar per 100 g. The frozen cooked seafood with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 21 frozen cooked seafood with complete data.

  1. 1 Coho Salmon Fillets

    Coho Salmon Fillets

    Market side · 16.0 oz
    a 221 kcal 0 g sugar 20.5 g protein 16.1 g fat

    Also: No additives

  2. 2 Bay scallops

    Bay scallops

    Market side · 16 oz
    a NOVA 4 40 kcal 0 g sugar 8.8 g protein 0.9 g fat

    Also: Palm oil free

  3. 3 Shrimp

    Shrimp

    Fremont Fish Market · 12 oz
    a 118 kcal 0 g sugar 22.4 g protein 0.6 g fat
  4. 4 Frutti di Mare MSC

    Frutti di Mare MSC

    Escal · 300g
    a 74 kcal 0 g sugar 14 g protein 1.7 g fat
  5. 5 Cocktail de fruits de mer surgelés

    Cocktail de fruits de mer surgelés

    Coop · 900g
    a NOVA 4 81 kcal 0 g sugar 16 g protein 1.6 g fat
  6. 6 Shrimp cocktail with cocktail sauce and lemon

    Shrimp cocktail with cocktail sauce and lemon

    Costco Shrimp Cocktail · 1 lb
    a NOVA 4 0 kcal 0 g sugar 0 g protein 1.2 g fat

    Also: Palm oil free

  7. 7 Salmon Butcher Burger

    Salmon Butcher Burger

    Rastelli’s · 32 oz
    a NOVA 4 213 kcal 0 g sugar 16.7 g protein 11.3 g fat

    Also: Palm oil free

  8. 8 Cooked shrimp

    Cooked shrimp

    Fredrick’s by meijer · 16 oz
    a NOVA 3 82 kcal 0 g sugar 17.7 g protein 0.6 g fat

    Also: Palm oil free · No additives

  9. 9 Wild caught ahi tuna steaks

    Wild caught ahi tuna steaks

    Fredrick’s by meijer · 12 oz
    a NOVA 1 120 kcal 0 g sugar 28 g protein 0.5 g fat

    Also: Palm oil free · No additives

  10. 10 Cooked Jumbo King Prawns

    Cooked Jumbo King Prawns

    · 200g
    b NOVA 3 68 kcal 0 g sugar 16.2 g protein 0.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published frozen cooked seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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