Top 10 · Updated October 2026

Healthiest Frozen Cooked Seafood by Nutri-Score

10 of the top 10 frozen cooked seafood products carry Nutri-Score A; the rest score A or better. The frozen cooked seafood with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 21 frozen cooked seafood with complete data.

  1. 1 Wild caught ahi tuna steaks

    Wild caught ahi tuna steaks

    Fredrick’s by meijer · 12 oz
    a NOVA 1 120 kcal 0 g sugar 28 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Cooked shrimp

    Cooked shrimp

    Fredrick’s by meijer · 16 oz
    a NOVA 3 82 kcal 0 g sugar 17.7 g protein 0.6 g fat

    Also: Palm oil free · No additives

  3. 3 Bay scallops

    Bay scallops

    Market side · 16 oz
    a NOVA 4 40 kcal 0 g sugar 8.8 g protein 0.9 g fat

    Also: Palm oil free

  4. 4 Shrimp

    Shrimp

    Fremont Fish Market · 12 oz
    a 118 kcal 0 g sugar 22.4 g protein 0.6 g fat
  5. 5 Cocktail de fruits de mer surgelés

    Cocktail de fruits de mer surgelés

    Coop · 900g
    a NOVA 4 81 kcal 0 g sugar 16 g protein 1.6 g fat
  6. 6 Coho Salmon Fillets

    Coho Salmon Fillets

    Market side · 16.0 oz
    a 221 kcal 0 g sugar 20.5 g protein 16.1 g fat

    Also: No additives

  7. 7 Preparato per Spaghetti di mare

    Preparato per Spaghetti di mare

    Eurospin · 300g
    a NOVA 4 52 kcal 1 g sugar 8 g protein 1.3 g fat

    Also: Palm oil free

  8. 8 Fruits de mer

    Fruits de mer

    Costa · 360g
    a NOVA 3 76 kcal 2 g sugar 13 g protein 1.8 g fat

    Also: Palm oil free

  9. 9 Frutti di Mare MSC

    Frutti di Mare MSC

    Escal · 300g
    a 74 kcal 0 g sugar 14 g protein 1.7 g fat
  10. 10 Shrimp cocktail with cocktail sauce and lemon

    Shrimp cocktail with cocktail sauce and lemon

    Costco Shrimp Cocktail · 1 lb
    a NOVA 4 0 kcal 0 g sugar 0 g protein 1.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen cooked seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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