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Couscous royal
Couscous royal by Lou Traiteur provides 144 kcal per 100 g, with 1.3 g of sugars and 6.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 800g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 137 +5% |
| Total fat | 5.6 g | 5.1 +10% |
| Saturated fat | 1.8 g | 1.6 +12% |
| Carbohydrates | 16.8 g | 13.9 +21% |
| Total sugars | 1.3 g | 2 −36% |
| Added sugars | 0 g | 0.2 −87% |
| Protein | 6.7 g | 8.1 −17% |
| Salt | 0.6 g | 0.8 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, poulet 21,6% (origine UE), légumes couscous 21% (carotte, navet, CELERI, courgette, poivron, pois chiche), semoule de BLE dur 14,9%, merguez 6,2% (viande bovine (origine France), viande de mouton (origine UE ou hors UE), eau, sel, dextrose épices, plantes aromatiques, colorants E120, E160c; antioxydant E316; arômes naturels), eau, huile de colza, double concentré de tomate, oignon, amidon modifié, raisin sec 0,5% (raisin, huile végétale), sel, fond de volaille (dextrose, sel, graisse de poulet, arômes naturels poulet déshydraté), cumin, sucre, huile d'olive, ail, épices couscous (épices, sel, dextrose, arômes naturels), paprika, coriandre, gingembre, piment fort, curcuma, cannelle, anis. Traces éventuelles de lait.
- Allergens
- CeleryGluten
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3349142210807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 144 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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