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Couscous Royal
Couscous royal
Couscous Royal by Claude Léger provides 129 kcal per 100 g, with 2.5 g of sugars and 8 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 420 g (1 pers.) pack. Contains: celery, gluten, milk, mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: serving420 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 542 kcal | 137 −6% | |
| Total fat | 5 g | 21 g | 27% | 5.1 |
| Saturated fat | 1.6 g | 6.7 g | 34% | 1.6 |
| Carbohydrates | 13 g | 54.6 g | 20% | 13.9 −6% |
| Total sugars | 2.5 g | 10.5 g | 2 +24% | |
| Added sugars | 0.9 g | 3.7 g | 7% | 0.2 +286% |
| Dietary fiber | 2.7 g | 11.3 g | 40% | 2 +35% |
| Protein | 8 g | 33.6 g | 67% | 8.1 |
| Salt | 0.9 g | 3.8 g | 0.8 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur réhydratée 27,8 % [semoule de blé dur (_gluten_), eau, huile de tournesol, sel], eau, viande de poulet 21,6 %, courgettes 8 %, carottes 7,7 %, merguez 7 % [maigre et gras de bœuf, maigre et gras de mouton, eau, acidifiants : lactate de potassium et acétate de sodium, sucres, lactose et dextrose de maïs, sel, conservateurs : nitrite de sodium, acide ascorbique, ascorbate de sodium, épices (dont _moutarde_), colorants : extrait de paprika et cochenille, huile de tournesol, ail déshydraté, arômes], navets, pois chiches 2,9 %, céleri, concentré de tomates, poivrons rouges 1 %, épaississant : amidon transformé de maïs, arômes (colorant : extrait de paprika), raisins blonds 0,6 % (_sulfite_), sel, cumin 0,1 %, gingembre, paprika, cannelle, poivre, piment 0,002 %.
- Allergens
- CeleryGlutenMilkMustardSulphur dioxide and sulphites
- May contain traces
- CrustaceansEggsFishMolluscs
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420 g (1 pers.)
- Serving size
- serving420 g
- Labels & certifications
- Distributor labelsGreen DotNew recipeSelection intermarcheEco Emballages
- Sold in
- France
- Barcode
- 3250390469193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Royal?
Couscous Royal contains 129 kcal per 100 g and about 542 kcal per serving (serving420 g).
How much sugar is in Couscous Royal?
Couscous Royal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Royal contain?
According to the label data it contains: Celery, Gluten, Milk, Mustard, Sulphur dioxide and sulphites. It may also contain traces of crustaceans, eggs, fish, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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