Couscous royal

by Carrefour 1050 g in Royal couscous Barcode 3245411716622

Couscous composé de préparation de viande de bœuf en boulettes, de morceaux de cuisses de poulet non désossés, de viande de bœuf saumurée et de merguez : kit comprenant 1 boîte de garniture, 1 coupelle de semoule et 1 sachet d'épices et plantes aromatiques.

Average nutritional quality
Green-Score
d
Environmental impact estimate

Couscous royal by Carrefour provides 154 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Royal couscous category and comes in a 1050 g pack. Contains: celery, gluten, soybeans, 1 coupelle de semoule de blé.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: serving

Nutrient Per 100 g Category avg
Calories 154 kcal 137 +12%
Total fat 3.7 g 5.1 −27%
Saturated fat 1.2 g 1.6 −25%
Carbohydrates 20 g 13.9 +44%
Total sugars 1.5 g 2 −26%
Added sugars 0 g 0.2 −100%
Dietary fiber 2.2 g 2 +10%
Protein 9 g 8.1 +12%
Salt 1 g 0.8 +21%

Category average across 77 Royal couscous products on Foodmetria.

Compared with other royal couscous

Calories higher 15%
Sugars lower 25%
Salt higher 19%
Saturated fat lower 25%
Protein top 17%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

uggestion de presentenc Nutrition

Allergens
CeleryGlutenSoybeans1 coupelle de semoule de blé
May contain traces
Mustard

Product details

Quantity
1050 g
Serving size
serving
Labels & certifications
Green DotMade in FranceNutriscoreNutriscore Grade ATriman
Sold in
France
Barcode
3245411716622

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous royal?

Couscous royal contains 154 kcal per 100 g.

How much sugar is in Couscous royal?

Couscous royal has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous royal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous royal contain?

According to the label data it contains: Celery, Gluten, Soybeans, 1 coupelle de semoule de blé. It may also contain traces of mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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