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Couscous royal 1kg
Couscous royal
Couscous royal 1kg by Itinéraire des Saveurs provides 144 kcal per 100 g, with 1.8 g of sugars and 7.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 1000 g pack. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 718 kcal | 137 +5% | |
| Total fat | 5.2 g | 26 g | 33% | 5.1 |
| Saturated fat | 1.6 g | 8 g | 40% | 1.6 |
| Carbohydrates | 16 g | 80 g | 29% | 13.9 +15% |
| Total sugars | 1.8 g | 9 g | 2 −11% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 0.2 −78% |
| Dietary fiber | 1.8 g | 9 g | 32% | 2 −10% |
| Protein | 7.3 g | 36.5 g | 73% | 8.1 −9% |
| Salt | 0.8 g | 3.9 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viandes, légumes et bouillon 64,4% : viande de pouletcuite traitée en salaison 16,4% [viande de poulet (origine : France), eau,colorant : caramel ordinaire], eau, carottes 8,8%, merguez 6% [viande de bovin(origine : UE), eau, gras de bovin, épices (paprika, cumin, fenouil), plantearomatique (ail), sel, dextrose, sirop de glucose, extrait de paprika, arômesnaturels, piment fort], navets 5,2%, courgettes 4,4%, poivrons, boulettes depréparation de viande ovine hachée avec protéines végétales 4% [viande demouton (origine : UE ou Hors UE), protéines de soja réhydratées, sel, arômes,oignons déshydratés], céleri, arômes naturels, pois chiches, double concentréde tomates, farine de blé, raisins [raisins, huile de graines de coton], ail,gélatine alimentaire bovine, amidon de maïs, sel, mélange d'épices, mélange de plantesaromatiques (piment, fenouil, ail, cumin, coriandre, piment fort), coriandre,cumin, épices harissa (piment, ail, coriandre, sel, carvi). Semoule cuisinée 35,6% : semoule de blé dur réhydratée(semoule de blé dur, eau, huile de tournesol, sel). Peut contenir : soja, oeufs, lait et moutarde. Pourcentages exprimés sur le produit fini.
- Allergens
- CeleryGlutenSoybeans
- May contain traces
- EggsMilkMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1000 g
- Serving size
- 500 g
- Labels & certifications
- Distributor labelsGreen DotNutriscoreNutriscore Grade CSelection intermarche
- Sold in
- France
- Barcode
- 3250391610884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal 1kg?
Couscous royal 1kg contains 144 kcal per 100 g and about 718 kcal per serving (500 g).
How much sugar is in Couscous royal 1kg?
Couscous royal 1kg has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal 1kg healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal 1kg vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal 1kg contain?
According to the label data it contains: Celery, Gluten, Soybeans. It may also contain traces of eggs, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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