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Couscous d'épeautre Raisins secs et Épices
Couscous d'épeautre Raisins secs et Épices by beendi provides 331 kcal per 100 g, with 7.8 g of sugars and 11.4 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared couscous category and comes in a 250g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 331 kcal | 191 +73% |
| Total fat | 2.4 g | 5.2 −54% |
| Saturated fat | 0.5 g | 1.1 −53% |
| Carbohydrates | 61.2 g | 26.7 +129% |
| Total sugars | 7.8 g | 3 +160% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 9.6 g | 2.7 +250% |
| Protein | 11.4 g | 7.5 +52% |
| Salt | 1.8 g | 0.8 +118% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule d'épeautre* (79,6%), Tomates, Oignons, Épices (Cumin, Graines de fenouil*, Paprika, Curcuma", Graines de coriandre. Cannelle. Gingembre*, Piment*), Raisins secs* (2,9%), Carottes* (1,2 %), Menthe (0,1%), Sel de Guérande non raffiné. Contient du gluten. *Ingrédients issus de l'agriculture biologique. Conditionné dans un atelier manipulant de la moutarde et du sésame.
- Allergens
- GlutenSesame seeds
- May contain traces
- MustardSesame seeds
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicEU OrganicMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3770004096879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous d'épeautre Raisins secs et Épices?
Couscous d'épeautre Raisins secs et Épices contains 331 kcal per 100 g.
How much sugar is in Couscous d'épeautre Raisins secs et Épices?
Couscous d'épeautre Raisins secs et Épices has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous d'épeautre Raisins secs et Épices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous d'épeautre Raisins secs et Épices contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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