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Couscous congelé
Couscous congelé by Le Petit Cuisinier provides 134 kcal per 100 g, with 1.4 g of sugars and 6.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 350 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 191 −30% |
| Total fat | 7.7 g | 5.2 +47% |
| Saturated fat | 2.7 g | 1.1 +152% |
| Carbohydrates | 8.9 g | 26.7 −67% |
| Total sugars | 1.4 g | 3 −53% |
| Added sugars | 1.1 g | 0.7 +61% |
| Dietary fiber | 1.7 g | 2.7 −38% |
| Protein | 6.6 g | 7.5 −12% |
| Salt | 0.6 g | 0.8 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mélange légumes couscous en proportions variables 31% (carotte, navet, CELERI branche, courgette, poivron rouge et vert, pois chiche, Origines UE ou Hors UE), eau, haut de cuisse de poulet blanchi et braisé 20% (Origine France), semoule de BLE dur 9,5% (Origine UE ou Hors UE), merguez précuite pelée rissolée 7.1% [viande bœuf 5,6% (Origine : France), gras de bœuf, épices et plantes aromatiques (tomate, carvi, coriandre, cumin, fenouil, piments doux et fort), sel, dextrose <1%, arômes naturels], huile de colza, tomate en poudre, sel, épices raz el hanout 0.2% (coriandre, cumin, romarin, fenouil, fenugrec, piment doux, piment fort, sel. Origines UE et Hors UE), ail 0.1% (Origine Hors UE), amidon de maïs, gingembre 0.1% (Origine Hors UE), cumin, thym, purée de piment (piment (Capsicum annum, Origine Hors UE), vinaigre (sucre de canne), sel], curcuma, poudre de coriandre. Traces éventuelles de lait, œufs, soja, poisson, crustacés, mollusques, moutarde, graines de sésame, fruits à coque et arachides.
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Labels & certifications
- Made in France
- Sold in
- France
- Barcode
- 3356060713761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous congelé?
Couscous congelé contains 134 kcal per 100 g.
How much sugar is in Couscous congelé?
Couscous congelé has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous congelé healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous congelé vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous congelé contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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