Nutrition report ready
Country choice, organic steel cut oatmeal, apple spice, apple spice
Nutri-Score C NOVA 4
View detailsCountry choice, organic steel cut oatmeal, apple spice, apple spice
Country choice, organic steel cut oatmeal, apple spice, apple spice by Country Choice provides 375 kcal per 100 g, with 22.5 g of sugars and 10 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 69.5 +8% |
| Total sugars | 22.5 g | 9 g | 17.7 +27% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 10 g | 4 g | 8% | 10.3 |
| Salt | 0.9 g | 0.3 g | 0.8 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain steel cut oats, organic sugar, organic dehydrated apples, organic maple sugar, sea salt, organic cinnamon, natural flavor, sunflower lecithin, organic spice.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0729906119042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Country choice, organic steel cut oatmeal, apple spice, apple spice?
Country choice, organic steel cut oatmeal, apple spice, apple spice contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Country choice, organic steel cut oatmeal, apple spice, apple spice?
Country choice, organic steel cut oatmeal, apple spice, apple spice has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Country choice, organic steel cut oatmeal, apple spice, apple spice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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