Brand
Country Choice
13 Country Choice products average 409 kcal, 19.6 g of sugars and 8.1 g of protein per 100 g. 38% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Steel Cut Oats (0 g per 100 g)
a NOVA 1
Steel Cut Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Quick Cook Steel Cut Instant Oatmeal imp
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a
Gluten free steel cut oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Country choice, iced oatmeal snacking
429
kcal
14.3
Fat g
42.9
Sugar g
1.1
Salt g
per 100 g · 3.6 g protein
d NOVA 4
Country choice, organic snacking wafers, vanilla
467
kcal
16.7
Fat g
26.7
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Sandwich Chocolate
481
kcal
18.5
Fat g
40.7
Sugar g
0.8
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Organic Instant Oatmeal
395
kcal
4.7
Fat g
20.9
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
e NOVA 4
Sandwich cookies
481
kcal
18.5
Fat g
40.7
Sugar g
1.1
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Country choice, organic steel cut oatmeal, apple spice, apple spice
375
kcal
5
Fat g
22.5
Sugar g
0.9
Salt g
per 100 g · 10 g protein
c NOVA 4
Country choice, organic steel cut oatmeal, maple & brown sugar
375
kcal
5
Fat g
22.5
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a NOVA 1
Grits organic yellow corn
351
kcal
1.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.1 g protein
a Irish style oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4
Country choice, organic snacking ginger snaps
467
kcal
16.7
Fat g
30
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein