Cottage pie

by Annabel Karmel 200 g in Microwave meals Barcode 5060232660095
Good nutritional quality
Ultra-processed food

Cottage pie by Annabel Karmel provides 104 kcal per 100 g, with 2.2 g of sugars and 5.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 200 g pack. Contains: beef, milk.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
2.2 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 104 kcal 208 kcal 139 −25%
Total fat 4.6 g 9.2 g 12% 5.7 −19%
Saturated fat 2.4 g 4.8 g 24% 2.1 +13%
Carbohydrates 9.9 g 19.8 g 7% 14.2 −30%
Total sugars 2.2 g 4.4 g 2.3 −5%
Added sugars 0.2 g 0.4 g 1% 0.8 −78%
Dietary fiber 0.7 g 1.4 g 5% 1.7 −58%
Protein 5.2 g 10.4 g 21% 6.9 −25%
Salt 0.2 g 0.4 g 0.8 −75%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 21%
Sugars higher 40%
Salt lower 3%
Saturated fat higher 34%
Protein top 74%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauce (50%) (tomato (26%), beef (24%), carrot (9%), onion (8%), apple puree, water, garlic puree, Worcester sauce (water, spirit vinegar, sugar, salt, tamarind paste, onion powder, garlic powder, lemon concentrate, ground ginger, ground cloves, chilli powder), red pepper, slow roasted tomato paste (slow roasted tomato, sunflower oil, spirit vinegar, tomato paste, sugar, sea salt, dried garlic, black pepper, rosemary, rubbed basil, water), tomato paste, yeast extract, red wine vinegar, beef stock (beef, yeast extract, natural flavouring, salt, tomato paste, molasses, lemon juice concentrate, onion powder), thyme, basil, oregano, cornflour, rapeseed oil, stabiliser (agar), black pepper), potato and cheese mash (50%) (potato, milk, mature Cheddar cheese (milk), butter (milk)).

Palm oil freeNot veganNot vegetarian
Allergens
BeefMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
200g
Sold in
United Kingdom
Barcode
5060232660095

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage pie?

Cottage pie contains 104 kcal per 100 g and about 208 kcal per serving (200g).

How much sugar is in Cottage pie?

Cottage pie has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage pie healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage pie vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage pie contain?

According to the label data it contains: Beef, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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