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Chicken Tikka and rice
Chicken Tikka and rice by Annabel Karmel provides 116 kcal per 100 g, with 3.4 g of sugars and 5.4 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 meal (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 232 kcal | 145 −20% | |
| Total fat | 3.1 g | 6.2 g | 8% | 5.9 −48% |
| Saturated fat | 1.2 g | 2.4 g | 12% | 1.8 −33% |
| Carbohydrates | 15.5 g | 31 g | 11% | 13.4 +16% |
| Total sugars | 3.4 g | 6.8 g | 2.5 +34% | |
| Added sugars | 0.7 g | 1.5 g | 3% | 1.2 −37% |
| Dietary fiber | 1.9 g | 3.8 g | 14% | 1.5 +24% |
| Protein | 5.4 g | 10.8 g | 22% | 9.1 −40% |
| Salt | 0.1 g | 0.2 g | 1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2038 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sauce (58%) [water, tomato (19%), butternut squash (14%), mango chutney (5%) (mango, sugar, salt, acidity regulator (acetic acid), garlic, ginger, chilli), onion puree (onion, rapeseed oil), tomato puree, creamed coconut (2.5%), onion, ginger puree, watermelon seeds (watermelon seeds, water), rapeseed oil, ground coriander, cornflour, vegetable stock (maltodextrin, salt, onion powder, flavouring, yeast extract, sunflower oil and/or rapeseed oil, parsley, black pepper), coriander, lemon juice, ground cumin, garlic puree, garam masala (spices, herbs, spice extracts),ground paprika, ground cardamom], cooked long grain rice (32%) [water, long grain rice], cooked chicken pieces (10%) [chicken breast, salt]. caution: although every care has been taken to remove all bones, some may still remain. children should always be supervised whilst they are eating. cooking instructions: cook from frozen: the fol are guidelines only. ensure hot before serving. allow th 1 minute after cooking to re * keep me in the f until ready to co microwave: ren and pierce film s place on a microwaveable full power for 4 minutes. carefully, stir and re-cover. for a further 1 minute. after to stand for 1 minute in the remove film, stir and serve. all microwaves vary, these a ① 800w frozen-5 minute oven: preheat ove from box and pierc times. place on a b centre of the oven and cook f made without dairy remove meal from the oven peel back film carefully, stir cook for a further 10 minutes. meal to stand on the baking tr remove film, stir and serve. d these are guidelines only
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 meal (200 g)
- Sold in
- United Kingdom
- Barcode
- 5060077680470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka and rice?
Chicken Tikka and rice contains 116 kcal per 100 g and about 232 kcal per serving (1 meal (200 g)).
How much sugar is in Chicken Tikka and rice?
Chicken Tikka and rice has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka and rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka and rice vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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