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Salt & pepper chicken
Salt & pepper chicken by Chef Select provides 153 kcal per 100 g, with 2.6 g of sugars and 9.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 350 g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (309 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 473 kcal | 145 +5% | |
| Total fat | 4.2 g | 13 g | 17% | 5.9 −29% |
| Saturated fat | 0.6 g | 1.9 g | 10% | 1.8 −66% |
| Carbohydrates | 18.7 g | 57.8 g | 21% | 13.4 +40% |
| Total sugars | 2.6 g | 8 g | 2.6 | |
| Added sugars | 0.9 g | 2.9 g | 6% | 1.2 −19% |
| Dietary fiber | 1.4 g | 4.3 g | 15% | 1.5 −8% |
| Protein | 9.4 g | 29 g | 58% | 9.1 |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57% salt , pepper rice mix (water, long grain rice, scrambled egg [whole egg, water, rapeseed oil, skimmed milk powder, cornflour, salt, white pepper, acidity regulator: citric acid, preservative: lactic acid], peas, red peppers, onion, spring onion), 23% salt , pepper rice sauce (water, soy sauce [water, soya beans, wheat, salt, sugar], sesame seed oil, rapeseed oil, ginger purée, garlic purée, modified maize starch, yeast extract, spice blend [gram flour, sugar, dried glucose syrup, spice extracts (black pepper, clove, cinnamon, fennel, anise)], onion powder, caramelised sugar syrup, salt, sugar, ground white pepper, thickener: agar, ground star anise powder, ground clove powder), 20% marinated cooked chicken breast (96% chicken, dextrose, potato starch, salt),
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 1 pack (309 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 4056489902768
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
-
Ingredients:
ingredient list was updated
Show before / after
57% Salt & Pepper Rice Mix (Water, Long Grain Rice, Scrambled Egg [Whole Egg, Water, Rapeseed Oil, Skimmed Milk Powder, Cornflour, Salt, White Pepper, Acidity Regulator: Citric Acid; Preservative: Lactic Acid], Peas, Red Peppers, Onion, Spring Onion), 23% Salt & Pepper Rice Sauce (Water, Soy Sauce [Water, Soya Beans, Wheat, Salt, Sugar], Sesame Seed Oil, Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Yeast Extract, Spice Blend [Gram Flour, Sugar, Dried Glucose Syrup, Spice Extr...57% salt , pepper rice mix (water, long grain rice, scrambled egg [whole egg, water, rapeseed oil, skimmed milk powder, cornflour, salt, white pepper, acidity regulator: citric acid, preservative: lactic acid], peas, red peppers, onion, spring onion), 23% salt , pepper rice sauce (water, soy sauce [water, soya beans, wheat, salt, sugar], sesame seed oil, rapeseed oil, ginger purée, garlic purée, modified maize starch, yeast extract, spice blend [gram flour, sugar, dried glucose syrup, spice extr...
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Salt & pepper chicken?
Salt & pepper chicken contains 153 kcal per 100 g and about 473 kcal per serving (1 pack (309 g)).
How much sugar is in Salt & pepper chicken?
Salt & pepper chicken has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salt & pepper chicken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salt & pepper chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salt & pepper chicken contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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