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Cottage Pie
Cottage Pie by Liam's provides 147 kcal per 100 g, with 1.5 g of sugars and 6.5 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen mashed potatoes category and comes in a 12 OZ (341g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Meal (341g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 500 kcal | 116 +26% | |
| Total fat | 9.1 g | 31 g | 40% | 4.8 +88% |
| Saturated fat | 2.4 g | 8 g | 40% | 1.9 +21% |
| Total sugars | 1.5 g | 5 g | 0.8 +76% | |
| Added sugars | 0.6 g | 2 g | 4% | 0.1 +441% |
| Dietary fiber | 1.5 g | 5 g | 18% | 1.6 −9% |
| Protein | 6.5 g | 22 g | 44% | 3.2 +100% |
| Salt | 0.5 g | 1.5 g | 0.6 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Frozen mashed potatoes products on Foodmetria.
Compared with other frozen mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BEEF COTTAGE PIE [GROUND BEEF, PEAS, CARROTS, ONIONS, TOMATO PASTE [TOMATO PULP, CITRIC ACID), GARLIC, VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ITALIAN SEASONING BLEND [OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), CORN STARCH, SALT, PAPRIKA [PAPRIKA AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], BEEF BROTH [BEEF STOCK, SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, MALTODEXTRIN, YEAST EXTRACT AND STABILIZER, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), DRIED BAY LEAF, BLACK PEPPER], MASHED POTATOES [POTATO, CULINARY CRÈME WATER, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR HIGH OLEIC SUNFLOWER), RICE SYRUP, WHOLE BROWN RICE, CONTAINS LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE EXTRACT, XANTHAN GUM], VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, WHITE PEPPER].
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 OZ (341g)
- Serving size
- 1 Meal (341g)
- Labels & certifications
- No glutenNo milkNo eggsNo peanutsNo soyNo wheatNo fishNo sesameNo shellfishNo tree nuts
- Sold in
- United States
- Barcode
- 0850041753089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Pie?
Cottage Pie contains 147 kcal per 100 g and about 500 kcal per serving (1 Meal (341g)).
How much sugar is in Cottage Pie?
Cottage Pie has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Pie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Pie vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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