Top 10 · Updated October 2026

Lowest-Calorie Frozen Mashed Potatoes

The 10 lightest frozen mashed potatoes products on this list range from 72 to 220 kcal per 100 g. The frozen mashed potatoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 frozen mashed potatoes with complete data.

  1. 1 Purée De Pommes De Terre Bio. Le Sac De 600 Grammes

    Purée De Pommes De Terre Bio. Le Sac De 600 Grammes

    Picard · 600 g e
    a 72 kcal 0.5 g sugar 1.3 g protein 0.5 g fat

    Also: No additives

  2. 2 Purée de Pommes de Terre

    Purée de Pommes de Terre

    Thiriet · 600g
    a NOVA 3 73 kcal 0.3 g sugar 2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Purée de pomme de terre au colin d'Alaska et aux épinards

    Purée de pomme de terre au colin d'Alaska et aux épinards

    Picard · 450 g
    b NOVA 3 88 kcal 0.4 g sugar 4.3 g protein 2.5 g fat

    Also: Palm oil free · No additives

  4. 4 Mashed Potatoes

    Mashed Potatoes

    Ikea
    c 101 kcal 1.5 g sugar 2.5 g protein 3 g fat

    Also: No additives

  5. 5 Allemansrätten

    Allemansrätten

    Ikea · 600 g
    c NOVA 4 101 kcal 1.5 g sugar 2.5 g protein 3.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Purée de pommes de terre au beurre

    Purée de pommes de terre au beurre

    Iglo
    c NOVA 3 104 kcal 0.5 g sugar 2 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Mashed Potato

    Mashed Potato

    Aunt Bessie's
    c NOVA 3 113 kcal 0 g sugar 2.1 g protein 4.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Scalloped potatoes

    Scalloped potatoes

    Stouffer's · 24 oz
    c NOVA 4 144 kcal 1.2 g sugar 3.6 g protein 9 g fat
  9. 9 Cottage Pie

    Cottage Pie

    Liam's · 12 OZ (341g)
    b NOVA 4 147 kcal 1.5 g sugar 6.5 g protein 9.1 g fat
  10. 10 Chicken Pot Pie, Large

    Chicken Pot Pie, Large

    Marie Callender's · 60 oz
    d NOVA 4 220 kcal 1 g sugar 5.5 g protein 13 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen mashed potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen mashed potatoes rankings

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