Top 10 · Updated October 2026

Highest-Protein Frozen Mashed Potatoes

Frozen mashed potatoes: typically 2.5 g of protein per 100 g (median of 10 products). The frozen mashed potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 frozen mashed potatoes with complete data.

  1. 1 Cottage Pie

    Cottage Pie

    Liam's · 12 OZ (341g)
    b NOVA 4 147 kcal 1.5 g sugar 6.5 g protein 9.1 g fat
  2. 2 Chicken Pot Pie, Large

    Chicken Pot Pie, Large

    Marie Callender's · 60 oz
    d NOVA 4 220 kcal 1 g sugar 5.5 g protein 13 g fat

    Also: Palm oil free

  3. 3 Purée de pomme de terre au colin d'Alaska et aux épinards

    Purée de pomme de terre au colin d'Alaska et aux épinards

    Picard · 450 g
    b NOVA 3 88 kcal 0.4 g sugar 4.3 g protein 2.5 g fat

    Also: Palm oil free · No additives

  4. 4 Scalloped potatoes

    Scalloped potatoes

    Stouffer's · 24 oz
    c NOVA 4 144 kcal 1.2 g sugar 3.6 g protein 9 g fat
  5. 5 Mashed Potatoes

    Mashed Potatoes

    Ikea
    c 101 kcal 1.5 g sugar 2.5 g protein 3 g fat

    Also: No additives

  6. 6 Allemansrätten

    Allemansrätten

    Ikea · 600 g
    c NOVA 4 101 kcal 1.5 g sugar 2.5 g protein 3.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Mashed Potato

    Mashed Potato

    Aunt Bessie's
    c NOVA 3 113 kcal 0 g sugar 2.1 g protein 4.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Purée de Pommes de Terre

    Purée de Pommes de Terre

    Thiriet · 600g
    a NOVA 3 73 kcal 0.3 g sugar 2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Purée de pommes de terre au beurre

    Purée de pommes de terre au beurre

    Iglo
    c NOVA 3 104 kcal 0.5 g sugar 2 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Purée De Pommes De Terre Bio. Le Sac De 600 Grammes

    Purée De Pommes De Terre Bio. Le Sac De 600 Grammes

    Picard · 600 g e
    a 72 kcal 0.5 g sugar 1.3 g protein 0.5 g fat

    Also: No additives

How we built this list

We ranked all published frozen mashed potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen mashed potatoes rankings

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