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Mashed Potatoes
Mashed Potatoes by Ikea provides 101 kcal per 100 g, with 1.5 g of sugars and 2.5 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen mashed potatoes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 101 kcal | 116 −13% | |
| Total fat | 3 g | 3 g | 4% | 4.8 −38% |
| Saturated fat | 1 g | 1 g | 5% | 1.9 −48% |
| Carbohydrates | 15 g | 15 g | 5% | 15.1 |
| Total sugars | 1.5 g | 1.5 g | 0.8 +79% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 2.5 g | 2.5 g | 5% | 3.2 −22% |
| Salt | 0.7 g | 0.7 g | 0.6 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Frozen mashed potatoes products on Foodmetria.
Compared with other frozen mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poteter (82%), lettmelk, solsikkeolje, smørolje (melk), glukosesirup, melkeprotein, salt, hvit pepper.
- Allergens
- Milk
Product details
- Serving size
- 100 g
- Labels & certifications
- Made in Belgium
- Sold in
- Finland
- Barcode
- 7315120014329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains 101 kcal per 100 g and about 101 kcal per serving (100 g).
How much sugar is in Mashed Potatoes?
Mashed Potatoes has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Potatoes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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