Purée de pommes de terre au beurre vs Mashed Potatoes
Overall, Mashed Potatoes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de pommes de terre au... | Mashed Potatoes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 104 kcal | 101 kcal |
| Fat | 3.6 g | 3 g |
| Saturated fat | 2.2 g | 1 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.6 g | — |
| Protein | 2 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mashed Potatoes has 17% less fat (3 g vs 3.6 g).
- Mashed Potatoes has 55% less saturated fat (1 g vs 2.2 g).
- Purée de pommes de terre au beurre has 67% less sugar (0.5 g vs 1.5 g).
- Mashed Potatoes has 20% more protein (2.5 g vs 2 g).
Ingredients
Purée de pommes de terre au beurre
Pommes de terre 86%, lait, beurre concentré 3.5% (lait), sel, poivre.
Mashed Potatoes
Poteter (82%), lettmelk, solsikkeolje, smørolje (melk), glukosesirup, melkeprotein, salt, hvit pepper.
FAQ
Which is healthier: Purée de pommes de terre au beurre or Mashed Potatoes?
Overall, Mashed Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mashed Potatoes has fewer calories: 101 kcal versus 104 kcal per 100 g.
Which has less sugar?
Purée de pommes de terre au beurre has less sugar: 0.5 g versus 1.5 g per 100 g.