Mashed Potatoes vs Allemansrätten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mashed Potatoes | Allemansrätten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 101 kcal | 101 kcal |
| Fat | 3 g | 3.1 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 1.5 g |
| Protein | 2.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Mashed Potatoes
Poteter (82%), lettmelk, solsikkeolje, smørolje (melk), glukosesirup, melkeprotein, salt, hvit pepper.
Allemansrätten
Potatoes (82 %), semi-skimmed milk, sunflower oil, butter oil (milk), glucose syrup, milk protein, salt, white pepper.
FAQ
Which is healthier: Mashed Potatoes or Allemansrätten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mashed Potatoes has fewer calories: 101 kcal versus 101 kcal per 100 g.
Which has less sugar?
Mashed Potatoes has less sugar: 1.5 g versus 1.5 g per 100 g.