Mashed Potato vs Allemansrätten
Overall, Allemansrätten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mashed Potato | Allemansrätten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 113 kcal | 101 kcal |
| Fat | 4.5 g | 3.1 g |
| Saturated fat | 3.1 g | 1 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.1 g | 1.5 g |
| Protein | 2.1 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Allemansrätten has 11% fewer calories (101 kcal vs 113 kcal).
- Allemansrätten has 31% less fat (3.1 g vs 4.5 g).
- Allemansrätten has 68% less saturated fat (1 g vs 3.1 g).
- Mashed Potato has no sugar, while Allemansrätten has 1.5 g.
- Mashed Potato has 30% more fiber (2.1 g vs 1.5 g).
- Allemansrätten has 16% more protein (2.5 g vs 2.1 g).
- Mashed Potato is less processed (lower NOVA group).
Ingredients
Mashed Potato
potatoes (83%), milk (13%), butter (4%) (milk), salt, white pepper
Allemansrätten
Potatoes (82 %), semi-skimmed milk, sunflower oil, butter oil (milk), glucose syrup, milk protein, salt, white pepper.
FAQ
Which is healthier: Mashed Potato or Allemansrätten?
Overall, Allemansrätten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Allemansrätten has fewer calories: 101 kcal versus 113 kcal per 100 g.
Which has less sugar?
Mashed Potato has less sugar: 0 g versus 1.5 g per 100 g.