Purée de Pommes de Terre vs Mashed Potato
Overall, Purée de Pommes de Terre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée de Pommes de Terre | Mashed Potato |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 113 kcal |
| Fat | 0.1 g | 4.5 g |
| Saturated fat | 0.1 g | 3.1 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 2 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de Pommes de Terre has 35% fewer calories (73 kcal vs 113 kcal).
- Purée de Pommes de Terre has 98% less fat (0.1 g vs 4.5 g).
- Purée de Pommes de Terre has 97% less saturated fat (0.1 g vs 3.1 g).
- Mashed Potato has no sugar, while Purée de Pommes de Terre has 0.3 g.
- Purée de Pommes de Terre has 98% less salt (0 g vs 0.5 g).
- Mashed Potato has 29% more fiber (2.1 g vs 1.5 g).
- Purée de Pommes de Terre has the better Nutri-Score.
- Only Purée de Pommes de Terre lists: Celery, Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Purée de Pommes de Terre
pommes de terre issues de l'agriculture biologique
Mashed Potato
potatoes (83%), milk (13%), butter (4%) (milk), salt, white pepper
FAQ
Which is healthier: Purée de Pommes de Terre or Mashed Potato?
Overall, Purée de Pommes de Terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de Pommes de Terre has fewer calories: 73 kcal versus 113 kcal per 100 g.
Which has less sugar?
Mashed Potato has less sugar: 0 g versus 0.3 g per 100 g.