Comparison
Mashed Potato vs Purée de pommes de terre au beurre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mashed Potato | Purée de pommes de terre au... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 113 kcal | 104 kcal |
| Fat | 4.5 g | 3.6 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.1 g | 1.6 g |
| Protein | 2.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de pommes de terre au beurre has 20% less fat (3.6 g vs 4.5 g).
- Purée de pommes de terre au beurre has 29% less saturated fat (2.2 g vs 3.1 g).
- Mashed Potato has no sugar, while Purée de pommes de terre au beurre has 0.5 g.
- Mashed Potato has 26% more fiber (2.1 g vs 1.6 g).
Ingredients
Mashed Potato
potatoes (83%), milk (13%), butter (4%) (milk), salt, white pepper
Purée de pommes de terre au beurre
Pommes de terre 86%, lait, beurre concentré 3.5% (lait), sel, poivre.
FAQ
Which is healthier: Mashed Potato or Purée de pommes de terre au beurre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de pommes de terre au beurre has fewer calories: 104 kcal versus 113 kcal per 100 g.
Which has less sugar?
Mashed Potato has less sugar: 0 g versus 0.5 g per 100 g.
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