Mashed Potato vs Mashed Potatoes
Overall, Mashed Potatoes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mashed Potato | Mashed Potatoes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 113 kcal | 101 kcal |
| Fat | 4.5 g | 3 g |
| Saturated fat | 3.1 g | 1 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.1 g | — |
| Protein | 2.1 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mashed Potatoes has 11% fewer calories (101 kcal vs 113 kcal).
- Mashed Potatoes has 33% less fat (3 g vs 4.5 g).
- Mashed Potatoes has 68% less saturated fat (1 g vs 3.1 g).
- Mashed Potato has no sugar, while Mashed Potatoes has 1.5 g.
- Mashed Potatoes has 16% more protein (2.5 g vs 2.1 g).
Ingredients
Mashed Potato
potatoes (83%), milk (13%), butter (4%) (milk), salt, white pepper
Mashed Potatoes
Poteter (82%), lettmelk, solsikkeolje, smørolje (melk), glukosesirup, melkeprotein, salt, hvit pepper.
FAQ
Which is healthier: Mashed Potato or Mashed Potatoes?
Overall, Mashed Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mashed Potatoes has fewer calories: 101 kcal versus 113 kcal per 100 g.
Which has less sugar?
Mashed Potato has less sugar: 0 g versus 1.5 g per 100 g.