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Southwestern Style Bowl
Southwestern Style Bowl by Liam's provides 114 kcal per 100 g, with 2.5 g of sugars and 7.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 367 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 367g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 420 kcal | 144 −21% | |
| Total fat | 4.1 g | 15 g | 19% | 6.6 −38% |
| Saturated fat | 0.7 g | 2.5 g | 13% | 2.5 −73% |
| Carbohydrates | 11.2 g | 41 g | 15% | 13.9 −20% |
| Total sugars | 2.5 g | 9 g | 2.7 −8% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.1 g | 4 g | 14% | 1.8 −39% |
| Protein | 7.4 g | 27 g | 54% | 6.8 +9% |
| Salt | 0.3 g | 1.1 g | 0.8 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, parboiled enriched white rice (long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid), turmeric, chili powder (chili peppers, salt, garlic powder), garlic, onion powder, oregano, cumin, paprika (paprika, silicon dioxide), black pepper, cayenne pepper, coriander, salt, green pepper, red pepper, yellow pepper, onion, corn, black beans, calcium chloride, tomato puree (tomato puree, citric acid), vegetable oil (canola oil, extra virgin olive oil), dried oregano, brown sugar (sugar, molasses), chicken breast (chicken breast with rib meat).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 367 g
- Serving size
- 367g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850041753072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwestern Style Bowl?
Southwestern Style Bowl contains 114 kcal per 100 g and about 420 kcal per serving (367g).
How much sugar is in Southwestern Style Bowl?
Southwestern Style Bowl has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwestern Style Bowl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwestern Style Bowl vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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