Cottage Pie vs Purée de pommes de terre au beurre
Overall, Purée de pommes de terre au beurre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cottage Pie | Purée de pommes de terre au... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 147 kcal | 104 kcal |
| Fat | 9.1 g | 3.6 g |
| Saturated fat | 2.4 g | 2.2 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 6.5 g | 2 g |
| Additives | 10 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de pommes de terre au beurre has 29% fewer calories (104 kcal vs 147 kcal).
- Purée de pommes de terre au beurre has 60% less fat (3.6 g vs 9.1 g).
- Purée de pommes de terre au beurre has 66% less sugar (0.5 g vs 1.5 g).
- Cottage Pie has 69% more protein (6.5 g vs 2 g).
- Cottage Pie has the better Nutri-Score.
- Purée de pommes de terre au beurre is less processed (lower NOVA group).
- Only Purée de pommes de terre au beurre lists: Milk.
Ingredients
Cottage Pie
BEEF COTTAGE PIE [GROUND BEEF, PEAS, CARROTS, ONIONS, TOMATO PASTE [TOMATO PULP, CITRIC ACID), GARLIC, VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ITALIAN SEASONING BLEND [OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), CORN STARCH, SALT, PAPRIKA [PAPRIKA AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], BEEF BROTH [BEEF STOCK, SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, MALTODEXTRIN, YEAST EXTRACT AND STABILIZER, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), DRIED BAY LEAF, BLACK PEPPER], MASHED POTATOES [POTATO, CULINARY CRÈME WATER, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR HIGH OLEIC SUNFLOWER), RICE SYRUP, WHOLE BROWN RICE, CONTAINS LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE EXTRACT, XANTHAN GUM], VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, WHITE PEPPER].
Purée de pommes de terre au beurre
Pommes de terre 86%, lait, beurre concentré 3.5% (lait), sel, poivre.
FAQ
Which is healthier: Cottage Pie or Purée de pommes de terre au beurre?
Overall, Purée de pommes de terre au beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de pommes de terre au beurre has fewer calories: 104 kcal versus 147 kcal per 100 g.
Which has less sugar?
Purée de pommes de terre au beurre has less sugar: 0.5 g versus 1.5 g per 100 g.