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Corn Flakes
Corn Flakes provides 425 kcal per 100 g, with 42.5 g of sugars and 5 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACKAGE (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 389 +9% | |
| Total fat | 15 g | 6 g | 8% | 7.8 +92% |
| Saturated fat | 12.5 g | 5 g | 25% | 1.6 +677% |
| Carbohydrates | 72.5 g | 29 g | 11% | 69.5 |
| Total sugars | 42.5 g | 17 g | 17.7 +139% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 7.7 −68% |
| Protein | 5 g | 2 g | 4% | 10.3 −51% |
| Salt | 0.5 g | 0.2 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chocolate artificially flavored coating [sugar, hydrogenated vegetable fat (palm), dry milk preparation (whey powder (milk), maltodextrin, corn syrup solids), cocoa powder, modified corn starch, sorbitan tristearate, soy lecithin, polyglycerol polyricinoleate, salt, artificial and natural flavors], corn flakes [corn grits, sugar, malt extract, wheat flour, salt, milk, rosemary extract, soy lecithin, ferrous fumarate, zinc citrate, vitamin a acetate], sugar, cocoa, corn starch, sealing agent (gum arabic, sugar, glucose, coconut oil, sorbic acid (preservative), citric acid), glazing agent (shellac, coconut oil), sucralose.
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PACKAGE (40 g)
- Sold in
- United States
- Barcode
- 0074323007244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 425 kcal per 100 g and about 170 kcal per serving (1 PACKAGE (40 g)).
How much sugar is in Corn Flakes?
Corn Flakes has 42.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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