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Cordon bleu
Cordon bleu by Rainbow provides 214 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cordons bleus category and comes in a 200 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 214 kcal | 213 | |
| Total fat | 15 g | 15 g | 19% | 11.3 +33% |
| Saturated fat | 4.7 g | 4.7 g | 24% | 3.3 +44% |
| Carbohydrates | 7.8 g | 7.8 g | 3% | 13 −40% |
| Total sugars | 0.5 g | 0.5 g | 1.5 −66% | |
| Protein | 12 g | 12 g | 24% | 14.4 −16% |
| Salt | 1.3 g | 1.3 g | 1.4 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 447 Cordons bleus products on Foodmetria.
Compared with other cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broilerinliha 34%, vesi, vehnäjauho, kalkkunakinkku 10% (kalkkunanliha (EU), vesi, suola, glukoosisiirappi, dekstroosi, sakeuttamisaineet (E 407, E 415), stabilointiaineet (E 500), hapettumisenestoaine (E 301), mausteuutteet, säilöntäaine (E 250)), juusto 7% (maito, suola, hapate, mikrobiperäinen juoksete), broilerinnahka (EU), rapsiöljy, muunnettu maissitärkkelys, stabilointiaineet (E 450, E 451, E 412), maissijauho, suola, hernekuitu, voi, mausteet, maitoproteiini, emulgointiaineet (E 452, E 339, E 341), hiiva, sokeri, soijajauho, nostatusaineet (E 500, E 450, E 341), aromi, kananmunanvalkuaisjauhe, säilöntäaine (E 202), dekstroosi, sitruunaöljy
- Allergens
- EggsGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Sold in
- Finland
- Barcode
- 6414890141172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cordon bleu?
Cordon bleu contains 214 kcal per 100 g and about 214 kcal per serving (100g).
How much sugar is in Cordon bleu?
Cordon bleu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cordon bleu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cordon bleu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cordon bleu contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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