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Copos de espelta ecológicos

by hijas del sol 500 g in Rolled spelt flakes Barcode 8412016360047

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Copos de espelta ecológicos by hijas del sol provides 354 kcal per 100 g, with 3.5 g of sugars and 14 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled spelt flakes category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat

2.6 g · Low

Saturated fat

0.2 g · Low

Sugars

3.5 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	354 kcal	342
Total fat	2.6 g	2.5
Saturated fat	0.2 g	0.4 −44%
Carbohydrates	64 g	61.8
Total sugars	3.5 g	2.1 +65%
Dietary fiber	8.4 g	8.8
Protein	14 g	13.6
Salt	0 g	0 −6%

Category average across 37 Rolled spelt flakes products on Foodmetria.

Compared with other rolled spelt flakes

Calories

higher 22%

Sugars

higher 11%

Salt

lower 27%

Saturated fat

lower 6%

Protein

top 56%

Fiber

top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 500 g
Labels & certifications: Organic
Sold in: Spain
Barcode: 8412016360047

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de espelta ecológicos?

Copos de espelta ecológicos contains 354 kcal per 100 g.

How much sugar is in Copos de espelta ecológicos?

Copos de espelta ecológicos has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de espelta ecológicos healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Rolled Spelt Flakes by Nutri-Score Highest-Protein Rolled Spelt Flakes Least Processed Rolled Spelt Flakes Lowest-Calorie Rolled Spelt Flakes Best Low-Sugar Rolled Spelt Flakes

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a NOVA 1

Flocons d'épeautre