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Copos de Avena Finos Integrales Ecológicos
Copos de Avena Finos Integrales Ecológicos by Eliges provides 343 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 365 −6% |
| Total fat | 6 g | 7.1 −16% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 59 g | 59.2 |
| Total sugars | 1 g | 3 −67% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 7.2 g | 9.5 −25% |
| Protein | 10 g | 12.7 −21% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena integral de cultivo ecológico (gluten).
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicGreen Dot
- Sold in
- Spain
- Barcode
- 8480012035375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena Finos Integrales Ecológicos?
Copos de Avena Finos Integrales Ecológicos contains 343 kcal per 100 g.
How much sugar is in Copos de Avena Finos Integrales Ecológicos?
Copos de Avena Finos Integrales Ecológicos has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena Finos Integrales Ecológicos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de Avena Finos Integrales Ecológicos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos de Avena Finos Integrales Ecológicos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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