Nutrition report ready

Copos de arroz y trigo integral con chocolate negro

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this DIA RETAIL ESPAÑA S.A.U. product.

Nutri-Score D NOVA 4

View details
Copos de arroz y trigo integral con chocolate negro by DIA RETAIL ESPAÑA S.A.U.

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Copos de arroz y trigo integral con chocolate negro

by DIA RETAIL ESPAÑA S.A.U. 300 g in Cereal flakes with chocolate Barcode 8480017679291

Céréales pour petit-déjeuner

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Copos de arroz y trigo integral con chocolate negro by DIA RETAIL ESPAÑA S.A.U. provides 394 kcal per 100 g, with 22 g of sugars and 7.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 300 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
22 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 394 kcal 118 kcal 401
Total fat 5.5 g 1.7 g 2% 6.5 −15%
Saturated fat 3.8 g 1.1 g 6% 3.3 +14%
Carbohydrates 75.7 g 22.7 g 8% 74.1
Total sugars 22 g 6.6 g 19.2 +14%
Added sugars 22.3 g 6.7 g 13% 13.9 +60%
Dietary fiber 6.2 g 1.9 g 7% 5.9 +5%
Protein 7.3 g 2.2 g 4% 8.9 −18%
Salt 0.6 g 0.2 g 0.7 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.

Compared with other cereal flakes with chocolate

Calories lower 14%
Sugars higher 27%
Salt lower 31%
Saturated fat higher 46%
Protein top 94%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz 45%, chocolat noir 18% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines), arôme naturel de vanille avec d'autres arômes naturels), sucre 14,8%, blé complet (11%), gluten de blé, extrait de malt d'orge, farine de blé, lait écrémé en poudre, sel, germe de blé, émulsifiant (mono - et diglycérides d'acides gras), vitamines (niacine, vitamine E, acide pantothénique, riboflavine, vitamine B6, thiamine, acide folique, vitamine B12), sels minéraux (diphosphate ferrique)

May contain palm oilNot veganMaybe vegetarian
Allergens
GlutenMilk
May contain traces
NutsPeanutsSesame seedsSoybeans

Additives 2

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
30 g
Labels & certifications
source of fibreHigh fibres
Sold in
France, Spain
Barcode
8480017679291

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Copos de arroz y trigo integral con chocolate negro?

Copos de arroz y trigo integral con chocolate negro contains 394 kcal per 100 g and about 118 kcal per serving (30 g).

How much sugar is in Copos de arroz y trigo integral con chocolate negro?

Copos de arroz y trigo integral con chocolate negro has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Copos de arroz y trigo integral con chocolate negro healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Copos de arroz y trigo integral con chocolate negro vegan?

Based on its ingredient list, it is not vegan.

What allergens does Copos de arroz y trigo integral con chocolate negro contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Copos de arroz y trigo integral con chocolate negro? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Flakes With Chocolate by Nutri-Score Highest-Protein Cereal Flakes With Chocolate Least Processed Cereal Flakes With Chocolate Lowest-Calorie Cereal Flakes With Chocolate Best Low-Sugar Cereal Flakes With Chocolate

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fiocchi di avena al cioccolato a NOVA 3
Fiocchi di avena al cioccolato
Lameri · 500g
407 kcal
8.7 Fat g
10 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−55% sugar−58% saturated fat
Kakaové cereálie a NOVA 4
Kakaové cereálie
Crownfield · 750g
363 kcal
2.5 Fat g
12.4 Sugar g
0.3 Salt g
per 100 g · 10.7 g protein
Nutri-Score A vs D−44% sugar−84% saturated fat
High Protein Crunchy Müesli a NOVA 4
High Protein Crunchy Müesli
Oh!
426 kcal
18 Fat g
5 Sugar g
0.4 Salt g
per 100 g · 30 g protein
Nutri-Score A vs D−77% sugar−29% saturated fat
Multigrain Flakes Chocolate c NOVA 3
Multigrain Flakes Chocolate
Turtle · 300g
388 kcal
7.1 Fat g
9.9 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Nutri-Score C vs D−55% sugar−29% salt

More cereal flakes with chocolate

View all →
Special Flakes Chocolate Noir c NOVA 4
Special Flakes Chocolate Noir
Unknown brand · 425 g
401 kcal
5.9 Fat g
13.7 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil free 4 allergens
Special K Chocolat au Lait d NOVA 4
Special K Chocolat au Lait
Kellogg's · 500g
410 kcal
5 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 7.7 g protein
Palm oil free 3 allergens
Copos tostados de trigo integral y arroz con chocolate c NOVA 4
Copos tostados de trigo integral y arroz con chocolate
Mercadona · 425 g
397 kcal
6.6 Fat g
20 Sugar g
0.3 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegetarian 3 allergens
Special K dark chocolate d NOVA 4
Special K dark chocolate
Kellogg Europe Trading Ltd · 325 g
423 kcal
6 Fat g
17 Sugar g
1.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian 2 allergens
Chocolate con Leche c NOVA 4
Chocolate con Leche
CEREAL PARTNERS FRANCE · 375 g
396 kcal
7.2 Fat g
17.5 Sugar g
0.5 Salt g
per 100 g · 8.6 g protein
Palm oil free 3 allergens
Stylesse Chocolat Noir d NOVA 4
Stylesse Chocolat Noir
Carrefour · 300 g
397 kcal
5.3 Fat g
18 Sugar g
0.7 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen

More from DIA RETAIL ESPAÑA S.A.U.

View all →
Copos de Avena a NOVA 1
Copos de Avena
DIA RETAIL ESPAÑA S.A.U. · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
Palm oil freeVegan 1 allergen
Kéfir natural b NOVA 1
Kéfir natural
DIA RETAIL ESPAÑA S.A.U. · 500 g
58 kcal
3.3 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil free 1 allergen
Leche entera de vaca DIA c NOVA 1
Leche entera de vaca DIA
DIA RETAIL ESPAÑA S.A.U. · 1L
63 kcal
3.6 Fat g
4.6 Sugar g
0.1 Salt g
per 100 ml · 3 g protein
Palm oil freeVegetarian 1 allergen
Bebida de avena d NOVA 1
Bebida de avena
DIA RETAIL ESPAÑA S.A.U. · 1 Litro
52 kcal
0.8 Fat g
6.6 Sugar g
0 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegetarian
Galletas digestive de avena d NOVA 4
Galletas digestive de avena
DIA RETAIL ESPAÑA S.A.U. · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 2 allergens
Leche semidesnatada b NOVA 1
Leche semidesnatada
DIA RETAIL ESPAÑA S.A.U. · 1 l
46 kcal
1.6 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegetarian 1 allergen