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Cooked long grain rice
Cooked long grain rice
Cooked long grain rice by Asda provides 148 kcal per 100 g, with 0.5 g of sugars and 3.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 370 kcal | 139 +7% | |
| Total fat | 0.7 g | 1.8 g | 2% | 5.7 −88% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 2.1 −95% |
| Carbohydrates | 31 g | 77.5 g | 28% | 14.2 +118% |
| Total sugars | 0.5 g | 1.3 g | 2.3 −78% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.2 g | 5.5 g | 20% | 1.7 +31% |
| Protein | 3.2 g | 8 g | 16% | 6.9 −54% |
| Salt | 0 g | 0.1 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (99%) (Water, Long Grain Rice), Sunflower Oil.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (250 g)
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 5054781024811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked long grain rice?
Cooked long grain rice contains 148 kcal per 100 g and about 370 kcal per serving (1 portion (250 g)).
How much sugar is in Cooked long grain rice?
Cooked long grain rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked long grain rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked long grain rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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