Nutrition report ready

Cooked Irish Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dunnes Stores product.

Nutri-Score B

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Cooked Irish Ham by Dunnes Stores

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Cooked Irish Ham

by Dunnes Stores in White hams Barcode 5099874278580
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Cooked Irish Ham by Dunnes Stores provides 123 kcal per 100 g, with 0.6 g of sugars and 23 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.6 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 131 −6%
Total fat 3.3 g 5.2 −36%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 0.6 g 1.1 −45%
Total sugars 0.6 g 0.7 −13%
Dietary fiber 0.5 g 0.3 +93%
Protein 23 g 20 +15%
Salt 1.6 g 2.1 −22%

Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories lower 45%
Sugars lower 48%
Salt lower 13%
Saturated fat lower 30%
Protein top 9%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
5099874278580

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cooked Irish Ham?

Cooked Irish Ham contains 123 kcal per 100 g.

How much sugar is in Cooked Irish Ham?

Cooked Irish Ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cooked Irish Ham healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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