Cooked Irish Ham by Dunnes Stores

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Cooked Irish Ham

by Dunnes Stores in White hams Barcode 5099874105923
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Cooked Irish Ham by Dunnes Stores provides 110 kcal per 100 g, with 1.4 g of sugars and 19 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.9 g · Low
Sugars
1.4 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 110 kcal 131 −17%
Total fat 2.9 g 5.2 −44%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 1.4 g 0.7 +103%
Protein 19 g 20 −5%
Salt 2 g 2.1

Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 22%
Sugars higher 5%
Salt higher 42%
Saturated fat lower 9%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
5099874105923

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cooked Irish Ham?

Cooked Irish Ham contains 110 kcal per 100 g.

How much sugar is in Cooked Irish Ham?

Cooked Irish Ham has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cooked Irish Ham healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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