Nutrition report ready

Cooked Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Aldi product.

NOVA 4

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Cooked Ham by Aldi

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Cooked Ham

by Aldi 14 oz in White hams Barcode 4099100031621
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Cooked Ham by Aldi provides 107 kcal per 100 g and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 107 kcal 30 kcal 131 −18%
Total fat 3.6 g 1 g 1% 5.2 −31%
Carbohydrates 3.6 g 1 g 0% 1.1 +226%
Protein 14.3 g 4 g 8% 20 −29%
Salt 2.3 g 0.6 g 2.1 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories lower 14%
Salt higher 12%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ham, water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring,

Palm oil freeNot veganNot vegetarian

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14 oz
Serving size
1 slice (28 g)
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
4099100031621

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cooked Ham?

Cooked Ham contains 107 kcal per 100 g and about 30 kcal per serving (1 slice (28 g)).

Is Cooked Ham healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cooked Ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated July 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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