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Cooked Ham
Cooked Ham provides 115 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 115 kcal | 131 −12% |
| Total fat | 4.4 g | 5.2 −15% |
| Saturated fat | 1.4 g | 1.9 −27% |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Total sugars | 0.5 g | 0.7 −27% |
| Protein | 18 g | 20 −10% |
| Salt | 1.4 g | 2.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6382 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600041100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 115 kcal per 100 g.
How much sugar is in Cooked Ham?
Cooked Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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