Complete pancake mix
Complete pancake mix by Krusteaz provides 359 kcal per 100 g, with 17.2 g of sugars and 6.3 g of protein. That is 44% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 793 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 230 kcal | 358 | |
| Total fat | 3.1 g | 2 g | 3% | 4.6 −33% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.1 +41% |
| Carbohydrates | 76.6 g | 49 g | 18% | 61.1 +25% |
| Total sugars | 17.2 g | 11 g | 11.9 +44% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.5 −64% |
| Protein | 6.3 g | 4 g | 8% | 12.7 −51% |
| Salt | 2 g | 1.3 g | 1.9 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, enriched bleached flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose. less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors.
- Allergens
- Gluten
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 793 g
- Serving size
- 1/2 cup (64 g)
- Sold in
- United States
- Barcode
- 0041449001289
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Complete pancake mix?
Complete pancake mix contains 359 kcal per 100 g and about 230 kcal per serving (1/2 cup (64 g)).
How much sugar is in Complete pancake mix?
Complete pancake mix has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Complete pancake mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 3 
NOVA 3 
a NOVA 3 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Krusteaz
View all →
NOVA 4 
NOVA 4 
NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4